Gained 20 pounds in a month reddit. I haven't gone a day without drinking for 2 weeks now.

Last year I lost 20 pounds on OMAD. per month. Taking that into account you would need to eat ~6000 calories/day (or more depending on bmr) to gain 25 pounds of fat. I know that can be scary with the weight gain happening so fast, but losing 24 pounds in 3 months is a perfectly normal and reasonable goal at 2 pounds You bulked at ~0. Eat plenty of protein (100g or so a day), start a workout routine with plenty of compound lifts. So essentially if you want to gain 2 pounds, you would need to consume 7000 extra calories on top of your maintenance calories. in the subject of regaining after a diet. 8 - 1kg per week is far too much. true. . Your weight fluctuates 2 to 3 pounds a day. I had to drill an extra one and probably should have drilled 2. a month, or better ~1 lb. I had already been having issues with gradual weight gain (1-2 lbs. Much more likely is you gained a few (5-15) pounds, consumed a lot more sodium than normal which will lead to water gain, have elevated stress hormones causing you to hold onto weight, and other factors. At that speed you could gain the weight in three to six months. 30 more pounds til I hit my goal !Any more tips from anyone, well appreciated ! Im new to reddit but I was looking for a way to shred fat over the next 3 months. I ate really well that week too. If you weigh more, your basal metabolic rate goes up. I gained some decent muscle as well as a little chub, but I am happy with the results. i had tried to eat that much many times in the past, but it got too hard and i basically quit. it took me almost a year to repair my damages (fat). I'm angry at myself. Mar 6, 2024 · Ensure that the target weight falls within the range of at least 20 kg (44 lbs) and doesn't exceed 300 kg (661 lbs). I'm a 5'4 sophomore Asian male. 99 kilos). Muscle weighs more than fat, so you could have shed fat and gained muscle mass. This is when I knew I messed up. last year did a 4kg a month bulk and gained ~12kg. I'm still really discouraged because that's ten pounds. Take a breathe. Male. I ate between 1000-1200cals regularly with little to no exercise and bi-weekly restaurant trips. Whats the Hey Reddit, and hello r/confessions. In Dec. If you want to gain any decent muscle, you will need to workout. Keep in mind that obesity is normalized now. Just letting you know, you're not alone in how you're feeling. Share Add a Comment. New comments I just switched to Lo Loestrin FE this week and am hoping it will help. 5 lbs in a few days under a month. Took me putting on 15 pounds before I noticed it. It will mostly go to your stomach if you rush it. 52lbs per month. I was also rock climbing and building a ton of muscle (and found the thing that I loved doing, so it's easy to stick to). 4 months after my oophorectomy with no hrt and I was my goal weight with perfect bmi and zero bloating and weight fluctuations. I would just recalculate TDEE and adjust calories every 15-20lbs gained 20lbs of muscle in the first 5 months isn’t that far fetched. I don't know why this is so hard. Never though I could gain until I changed my diet completely and start working out. I quit focusing on it after four months and threw all the "lifelong habits" away for my real lifelong habits. I hadn't even thought that through though until you asked! Note: I was out of town over the weekend and lost a few pounds so I'm currently only 37 lb gained in the picture, from 135 - 172. Hey bro, I really think you should slow it down. The other participants gained 0,5-1 kg. I used MyFitnessPal and once I expanded my stomach and got into the routine it wasn’t bad. Love it So after two months of medication I started eating everything I couldn’t eat before and quickly gained 30 pounds. D. I didn't count my calories for the first week or so, and generally ate way too much, but from the first of January to now, I've gained 20 pounds. After just 2 weeks I wouldn't worry too much, maybe cut down on salt and see what happens over the course of a month or so. a week. I noticed changes in my body and decided to step back on the scale this morning. 5 pound per month) 4+ 2-3 pounds (not worth calculating) Also, working late, (which I just started doing in the past 2-3 months, right in line with the last 20 lbs!!!) I'm getting to bed anywhere between 12a-2a and waking up at 6:30 or 7 every morning. Because that's what 20+ pounds in 2 months will be. At that point, you would be gaining roughly 3 pounds a month. That means that if I gain 1lbs a week then half of that will be fat and the other half will be muscle!" This then leads to silly notions like "If I only gain 0. Most people gain a little, but it's possible to gain more like that temporarily. This would also include about 30-50 lbs of fat. No big lifestyle changes except I am now living off campus in a house and thus eat out or make food at home more often than getting university I am currently dirty bulking. The following appt I gained 2 lbs a week (so 4 total) then at my last appt I had only gained . Well, when I first started doing this it was very difficult. after I got up to like 160 lbs over 2 months the gains started slowing down. A couple of days in a row I drank and ate bad, but it went back down and my average weight for the week was actually lower than the prior week. Im an emotional mess, and considering going back on it even while I try to conceive. 20 pounds is a 70,000 calorie surplus. So, initially the weight loss started as eating 2 big meals a day and working out for 30 minutes, then a few months later it progressed into eating one meal a day & working out for 1-2 hours, the restriction caused the binges I think. Seems like that's way too much fat gain and too little lean gain. I came home from the hospital weighing less than my pre-pregnancy weight. Emphasis on the eating. In this month alone, I gained… Get the Reddit app Scan this QR code to download the app now Gained 3. I thought I would be more ashamed of myself. - Jan). Posted by u/Caderjames - 5 votes and 2 comments Sep 27, 2023 · Rapid weight gain can sometimes indicate a medical issue. When I went from 110 to 138 in 4 months I was doing a dirty bulk because I wanted to gain muscle and fat. I think 15-20 is doable. My whole closet is full of things I happily wore last year but can’t now. Dr. Is 20 pounds too much for an 8-9 week bulk? The second year is roughly half that at around 1lb per month. I gained 20 pounds in 3 months due to excessive drinking (yes, alcohol) and then pigging out when I get too hungover. And this summer has been very hard pain wise as well as financially so I have gained some weight here and there. I’ve lost about 7 pounds in 2 months. I put on ~40 pounds in 8 months and I'm still lean. Realistically? Well if you eat 500 calories over your tdee every day you will gain approximately 26 pounds in 6 months, or 1 pound per week. You can gain muscle just fine as long as you meet your protein goal (1-1. Or check it out in the app stores Gained 20 pounds in a month Other/META 5’3 weighing 135 right Jan 5, 2024 · If you’re interested in gaining weight fast, you need to understand how weight management works. Instead of reaching for a nicotine hit every minute, now I reach for food and beer at almost the same frequency. The subjects that actually gained 2-2. Weight gain pace: Choose your preferred pace of weight gain, either a normal pace (0. aim for 1-1. But in the last month (weeks 18-22), I've gained 8 lbs alone. 2500 is a lot and it’s very possible that your numbers are not accurate. But if you want to play it safe, you can gain weight more slowly. I haven't strung two successful days together in over a month, and the weight is coming back hard and fast. Fat is distributed over your entire body, so 10 pounds spread all over isn’t a huge increase in size. 5 pound I had maintained a weight loss of 120 lbs for a decade before making the choice to step in and manage the mischief. The first sign of it coming is that I'm far thirstier than usual. 5ish pounds a month. This is even more important since you say you're very lightweight, in which case 20 pounds would be a much bigger percentage change for you than for someone who weighed, say, 250 pounds. everyone is different on when the water weight levels off. Average genetics + Decent training and diet = 12–13 pounds of muscle in the first 6 months. I've been dieting and working out really hard the past month and although the number hasn't moved, I feel a little bit better. If anything you can just go on a slight deficit after if you get more fat than you’d like. Weight gain is the least of the damage that alcohol does to your body, but almost no one wants to hear about it. I even have a peloton that I used to use quite often and I would go weight at the gym. After 2 months of not weighing myself I suddenly decide to step on the scale one day after my mom calls me fat and it reads 145. Poor genetics + Decent training and diet = 8 - 10 pounds of muscle in the first 6 months. So if your plan is to cut 600-1000 additional calories per day and exercise more, you'd have to exercise an average of 750-1100 calories per day just to maintain your current weight. Anyway I tend to lose 2-3 pounds overnight after days like this and within 2-4 days I'm down to where I was or lower. Trying to shoot for 50 when you’re already under 200 pounds in that timeline is unrealistic, and even if you were to succeed in the attempt you would be setting yourself up for an immediate rebound in weight gain because you would have so completely starved yourself to get there the second you started eating in any way healthily your body I think i was consuming about 2-300 calories a day, and burning about 7-900 at the gym. I haven't gone a day without drinking for 2 weeks now. Then I noticed I slowly started falling back into my restrictive ways and now I had a slip up this weekend and gained about 5 pounds from last week. I weighed 205 pounds (92. You can control how quickly you gain weight by adjusting how many calories you eat. So I started using 500 mgs of test E 1 month prior to writing this post. brlieve me, aim for 1-1. OP you're getting some pretty bad advice in these comments IMO. Granted, I was too thin at the start of this si I had no issues gaining some fat as well. I’ve been living it for decades. I mean, a decent size bowl of porridge with whole milk is 500kcal, a tuna sandwich for lunch with a glass of milk is around 600 kcal, 2 scoops of protein powder with a pint of milk is another 500kcal, some sort of meat, white rice and veg for dinner is around 600kcal. I did, but I was an underweight guy, so that helps a bit. For example, a upper/lower split. And I'll add, odds are you ate a lot of sodium, and your body said "about that water? I'm holding onto it!!". 5lbs lean gain and 7lbs fat gain. If you gain 1 lb a week that's fine. I'm pretty unhappy with these results. I ballooned up 20 pounds since early march without feeling like I ate enough to gain 20 pounds in 60 days. My new 180 was much healthier and with more muscle. There’s no way to get an accurate enough number for it to not ruin things. I think her face is gorgeous, we get along very well, have the same interests, etc. Once I started trying to maintain, I got a little lazy and gained a few pounds. I gained 27 pounds in 5 months and I’m definitely bigger now, but I have gotten a little chubby. I recently started lifting 3 times a week beginning in… well since it takes 3500 extra calories to gain 1 pound, 2 pounds would be double that, equating to 7000 extra calories. So 7 pounds is all that much. I am just so, so depressed I have SUCH a long journey ahead of me that only took me 5 month to completely undo. 08 lbs. It felt really liberating and I thought I was making lifelong habits. If you're killing it in the gym, totally crushing it, you might add 5 pounds of LBM in that time, and 15 pounds will be fat. 8% when I begin my journey, also having fat isn't bad. however i still find it hard to make sure to always get 2700 calories every day That said you're a beginner so muscle will come a little easier to you at first assuming your diet is right. Worked hard with little results. I suggest Starting Strength by Mark Rippetoe. In all the above cases I am assuming that the diet and training are on point. The believed ideal potential for muscle gain in beginners is ~25 lbs. I’m in the exact same boat, gained 4 pounds over the course of a month and am so miserable; I don’t want to start skipping meals in front of my daughter who may have some disordered eating of her own (5’6” and like 100/105 lbs). After months of hard work and determination, I managed to get down from 160lbs to 130lbs. I think i gained like. 4kg. With Little Lady I gained exactly 20 pounds. None of my clothes fit and I feel truly embarrassed to be seen right now. So recently I’ve started running a few days a week and have cut back just a little on my daily intake of calories. 0. I lost 80 lbs in that time. 7M subscribers in the strength_training community. You are skinny though, so gaining any kind of weight as long as it is not excessive will be beneficial. But hey, we got this. A 500-calorie excess, or surplus, should net you about an extra pound on the scale every week (since a pound of body fat It might be you gained some weight due to diet change, fat or muscle gain etc. In my first pregnancy I gained about 12 lbs in the first trimester and then about a pound per week more until the end. I'm aware a significant portion of what I gained is body fat, but that is to be expected and I don't think it's to the point where I look bad. That aside however, milk, nuts, ice cream, peanut butter, chocolate, banana chips, and fast food in general is your best bet. I was completely out of control. It's totally doable to gain one pound a week, or two if you're really pushing yourself. Or check it out in the app stores I've gained 20 pounds in 3 months 🥵 Locked post. ur not gonna build 4kg of muscle a month, believe me. 08lbs per month which means that I can only gain 0. im currently eating in a 200-300cal surplus to get my 1kg a It’s water weight, and as someone with a heart condition who lost around 35 pounds of water weight after diagnosis and treatment, please go to the doctor. There are lots of us sharing the same experience of Covid weight gain. I also got into a relationship in October and am very happy. 5lb a week, and closer to the end of the first year of training, it's going to be lower than . 20 pounds in a month is crazy, If you really push yourself u can gain maybe 5 in a month. I, M19, recently went and received a medical checkup a month ago. This means that when you consume alcohol your body shuts or slows down other processes to deal with clearing out alcohol. I have gained 5 pounds. 20 pounds in such a short time frame could be indicative of a serious medical condition. Just pay attention to your diet and exercise. It's possible. I’m training hard, eating right, I’m lifting since about 2 years but couldn’t add much muscle, probably cause my diet was shit. 20 lbs turned into 50. 5 lbs of muscle were in ideal conditions. Later I’m picking up some more vitamins and food . I was on-track and feeling good. I am 5'2 and it took me about 9 months to lose 30 pounds (150 to 120), with a one month stall during Christmas. If you gain 20 pounds by eating 3500 calories a day, once you gain that weight if you eat the same amount the surplus is by default smaller or practically non existent. I used to go to the gym and do intermittent fasting and eat a keto diet. Turns out I developed insulin resistance and was diagnosed with prediabetes. We would like to show you a description here but the site won’t allow us. For some weird reason it's easy for me to log and lose weight when I'm doing nothing, soon as I get busy with something like a job I lose all focus and splurge. You'll never regret that you only gained 20 pounds instead of 30, or a hundred. I gained back 8 pounds even though I didn’t eat that heavy (ate a plateful of carrots, ham, and then a small serving of mashed potatoes and lasagna so I wouldn’t offend my mom) but I usually stay within 1000-1200 calories a day. 💙 With a great diet and eating at a surplus someone whose natty can gain up to 2 pounds a month, so 24 lbs a year. Or check it out in the app stores Gained 20 pounds in a month. At last check, I had put on 25 pounds in 5 months. It’s been another 1. I ate cupcakes, chips, and pizza, foods that I haven’t ate since I started dieting (8 months). This means the first few months you are actually going to be gaining above . Hi all, (M22) In February of 2023, I decided to bulk a bit. Over 3 months I gained just short of 1 kg of lean muscle mass (as measured by DXA scanning). I’m so excited . I've gained 30 pounds in the last 8 months. I am at my heaviest weight so unmotivated to work out. at least 32 pounds of that is straight up fat/water. so you will spend over the next 6 months cutting that fat. That means ~2. Unless OP is going to instantly die unless they hit a quota of 20 lbs gained in a month, I don't see why they can't just gain at a healthy rate. I'm not kidding. I'm 5"11 and was 128 lbs not long ago, sick all the time. The only thing your scale can tell you is your weight. Calculate how many calories you need and go like 1000 over Hey! I'm you! I had only gained 3 pounds until week 22. 20 pounds in 6 months is very doable for a beginner. 5 kg or 1 lb per week) or a stricter approach (1 kg or 2 lbs per week). I'm training 4 times a week and eating between 3100-3600 calories a day. Up until recently, my weight controlled itself and it wasn’t something I had to worry about. The rest is likely water retention. mine did after about 2 weeks but my husband was still losing 5 lbs a week a month in a half in but it will level off to 2 lbs a week and you can expect it to affect the scale down the line as well. I'd say 1-3 pounds a month is the range you're looking at if you train hard and eat right. You should aim to gain ~4 lbs. It would be extremely unlikely that you overate by the 9500+ calories per day it would take to gain 19-20 lbs. I was given metformin and combined with exercise and a low carb diet I managed to lose 25 pounds and mostly keep the weight off, and I'm no longer prediabetic. Trying to start fear about gaining too much fat for the 100# beginner in a sub dedicated for people that struggle to eat is fucking stupid. So I started properly working out and eating and it's been a whole month now. I'm devastated. I gained 10lbs in 6 weeks. Its water weight its completely normal. This study obviously did not focus on muscle hypertrophy. I also gained 20 pounds after being on Lexapro 5 mg for a year. But now it seems impossible to stop overeating. Anyway, I came off Remeron but my weight gain has still been at a higher rate than before, but less than when I was on Remeron maybe 4-5 lbs. unfortunately America just made it cheaper to become obese. ) and without using meds/drugs, how much lean muscle mass could one realistically build per month? I've gained roughly 6. If you overate by ~1000 calories per day that would equate to 2 pounds gained over the course of a week. I know relationship weight is a thing, but 20 pounds seems like a lot. (Oct. In 2014 I lost 25 pounds. Was dieting for a week prior to doing both. 5 kg a month, this way u can bulk longer. Well yeah. Can be anything from muscle gain, too much sodium, hormone fluctuations, to miscalculated calories. About two years ago I was in the best shape I have ever been in I was 197 and jacked because I was working at FedEx at the time but then I got in a relationship and started working in mobile sales, during this time I went from 197 to 263 in the spand of a year in a half. if you're malnourished it's easy to catch up in weight So pretty much I've been over weight my whole life (always around 250-260 pounds) and I'm 6,2" and currently 22. A happy thought is that even if you gained weight, the two months was not a complete waste. If you like how you look at 147 maintain your diet or else the weight will fall off. My dog has been on pred for 6 months for an autoimmune disease. Parrella says it is common to Maybe a little too much. Not a day in my life would I have ever guessed that I would surpass 200 pounds. Oh yeah I could of definitely got way more gains out of it, the last 6 months I've only gained about 8 pounds it's definitely slowed mainly because I've been struggling to up my calories. I put on 15lbs+ in 6 months whilst staying skinny asf (so not much fat gain if any), check my post history! For the last month, I’ve kept the bingeing at a minimum. Now that the food is gone I'm going back to how I normally eat because I only have a day like this once a month or so, but I don't think I went too crazy. Don’t take calories burnt through exercise into account. 2016 I realized I had gained back31. of pure muscle mass in the first year. a month) after having a hysterectomy due to uterine prolapse. I go to gym 3 times a week for about an hour. I've struggled to lose between 10 and 20 lbs my whole life. Get the Reddit app Scan this QR code to download the app now Gained 10 pounds in 2 months :( remember weight loss is 80% diet and only 20% gym! so control the Jul 17, 2023 · In our experience, the average skinny guy can gain 20 pounds in 20 weeks without gaining a noticeable amount of fat. I was 20 pounds down. And practicing cooking good for myself. i felt after i did ate that much for about 2 weeks i could literally tell my stomach was expanded and it became pretty easy to get the food down at that point. I Gained 20 Pounds in One Month? Is That Weird? Hey yall. Sort by: Best Same thing happened to me! Except I gained 15lbs in 3 months. Good genetics + Decent training and diet = 14+ pounds of muscle in the first 6 months. Obviously that was hyperbole. 5lb per month. I weighed 125 pounds when I started menopause and gained 25 pounds in the next two years; about a pound a month, strictly because of menopause. I was hired to sit this very high energy dog over spring break and I made it a point to walk 2-3 hours + some running with him. It's 100% the estrogen. Aim more for 15 - 20 pounds. I've also been feeling really lethargic and haven't been sleeping well - so my mental health and self image have taken a bit of a nose dive knowing I've let myself go. I gained 30 pounds in 4 months. I'm at almost 2 months vape free, which is great and all, but I've gained so much weight. You didn't mention anything about your diet, so it's hard to know, but candy, snacks, soda, pizza, etc. This is why I felt like I was dying after every workout. Lower your calories and keep track of your weight to see if you still gain, but at a lower rate. Workout wise I push until failure or within 1 to 2 reps and am currently on PHUL I hope to weigh in at 150 by the end of the year Depends on your goal. (Also, if you gain 30 lbs the whole time, 10 a semester sounds about right) Not only were they a little too small, they were WAY too small. Now I'm 165 lbs, took me 15 months, gained couple of % in body fat which is fine since I was only 5. I’m one belt loop up from the lowest. Just make sure you’re being active and incorporating healthy foods with your meals. Now just starting tracking my macros. My peloton seems to be collecting dust. But nothing like this past month, when I say gained weight here and there I mean 3-5 pounds a month. 5 pounds. If you've actually gained 20 lbs in a month you really have to take a second look at your diet. I sometimes gain a pound or two within a day, and it freaks me out every time. However, she's gained about 15 lbs recently, and appears to not want to do anything at all about it. 12 votes, 13 comments. However, I don't get how people struggle to eat at least 2300 a day. meh i don't even remember but it was like 15-20kgs. I am too lazy to link it but just go on google scholar and do the research. Then Easter happened. With a 19 hour fast, you will have upped your autophagy and cleaned out a lot of damaged proteins from your cells. So this time I was careful to keep my weight gain a bit more modest in the first trimester and only gained about 4lbs. Went from 70kg to 72. Also, gaining 3 pounds in month one isn't crazy at all. In order to maximize muscle growth, you only need to eat about 300 calories above your maintenance calories. 5 kg a month. From April to the beginning of June I ate completely clean, did OMAD (helped me eat at a deficit), and just drank water. How do I pass the time and fill my dopamine deficit without becoming a boozy blimp? There are tons of studies on this. Jan 5, 2024 · [Read More: 5 Great Bulking Foods for Digestion, Intra-Workout, and More]. 15lbs therefore is 52,500 calories - that’s what you would need to eat in excess of your TDEE in order to gain 15lbs. Once you go back to eating as you are to lose weight, you'll see that five pounds come back off. You could gain as much as 2 pounds per week pretty safely though, especially in the beginning when you first start lifting and EATING. But in all honesty im glad i did start binging (as in literally days long binges) because otherwise i think my body would've given up. I guess ill eat even more then to try to compensate that and hopefully get protein powder soon🙏 And comes from doing basic math, that ignores aspects of how the body works, like this: "25lbs divided by 12 is 2. 40 pounds isnt my exact number to hit but I want to look visibly skinnier. 6'2". I had the same. I’m up to 140lbs. Otherwise you will gain mostly fat. You're acting like you're morbidly obese. The 20-25 pounds in a month I’m 19 years old 5,10 and I’m 110-115 pounds I’m trying to gain 20-25 pounds in a month to join the army the minimum weight is 135 my metabolism is insane and I’ve always been a skinny dude and I’m just wondering if it’s possible or where a good start for me would be to achieve that goal Everything’s fine till you lose estrogen. So, don't assume that 10 pounds in your first trimester is a bad thing. Plenty of women I know are that weight and incredibly attractive. I could have a Ph. I looked great and felt even better. How? PB&Js, whole milk (about 1/3 gallon a day), trail mix, cottage cheese, chicken chicken, chicken, eggs, eggs, eggs, and protein powder. but I tend to gain around 5-10 lbs of solid water weight around my period and it's gone by the next week. Then I got my eating in order and lost those 25 pounds in the subsequent 6 months. can easily add up to that amount. I gained 50 pounds in a matter of months. You may have weighed at your lightest previously and heaviest today. I'd say month 1 was probably 8-10 pounds. 22 - Mar. I try to eat lunch at noon and then dinner around 8 to lose those five pounds but end up extremely hungry around midnight and binge on 1000+ calories. Then at week 26 appt I had gained 10 more pounds! I was devastated because the jerky midwife (I switched midwives since) told me I needed to slow down because I was going to be unhealthy. Jan 16, 2024 · Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including PCOS, depression, and perimenopause. I've gained 20-30 pounds in the last few months. I’m sorry and I hope you feel better soon. I’m 15M, 5’7”, went from 216lbs to 130lbs in 8 months, then gained 15lbs from Feb. Very humble but progress is progress. reReddit: Top I've been gaining about a pound a month in my last trimester. Pick a new one. Cut at ~1 lb/week for 10-12 weeks (2. I've gained about 8 pounds in 2 months. Every single time the same thing. 14 It started off at a friend’s birthday party and I thought to myself it should be ok to treat myself that day. I’m tired of feeling bad about myself. a month. 5-3 months) and you'll lose 10-12 pounds and probably be around the leanness you were before but with added muscle. 2 pounds of muslce gain per month is also on the high end. I gained around 40lbs in the past year, with my greatest gain being 20lbs in a month as well! I went from being 120lbs my whole adult life to ~155lbs. I'm still dieting and working out, I gained a few pounds back once I started feeding myself again, but now I'm doing it healthily and still losing! yay! Question about bulking. Don't think of it as a week of progress gone, think of it as a fun weekend. At this point it's impossible to tell if you're eating too much. I went 8 months without eating over my TDEE once. I did a juice cleanse, started walking 10k steps a day. May 15, 2024 · Polycystic Ovary Syndrome . So I've been eating ~500cal surplus in addition to weight training 5x/week for the last 5 months. It’s all about diet. Finally, I decided to bite the bullet and weigh myself. like 120 lbs at 29 years old and 5'10. My results are, 3. I recently just for weighed for my sixth month of monitored weight loss, but there's an issue. No, I gained 29/30 pounds in 3 months and was perfectly fine but I did use a supplement to help me. Went from 175 to 195 in a month (all bad weight). Learn more about which conditions can cause rapid weight gain and when to see a doctor. It's obvious that I've put on some muscle, but also more fat than I'm comfortable with. This last year I started at 142 lbs and bulked to 172 naturally in about 10 months , just started my first cycle last week to finish off the last 2 months before I cut , I'm estimating at the end of the cycle to hit around 185 then the water weight and fat will bring me down to around 175 at the same body fat I started at , meaning I think I will have gained around 33lbs of lean tissue in 12 Year of Proper Training Potential Rate of Muscle Gain per Year 1 20-25 pounds (2 pounds per month) 2 10-12 pounds (1 pound per month) 3 5-6 pounds (0. At 6'3" though I dono you gonna have to put on like 40 pounds to not look skinny af and even at 170 you're probably still gonna be slim. Yes. I was eating about 2800-3000 calories a day and at least as many grams of protein as my weight in pounds. When I decided to bulk it went insanely fast. He was really thin before, but he's pretty tubby now, however he's almost off it and his appetite is subsiding. if you go back to eating the way you did you can expect about half of that to immediately come back. Went on a medically-supervised diet where I took in 450 cals a day in protein shakes for months, was a varsity athlete at the time gained an additional 20 pounds. but yea all our food is calorie dense & for you to eat healthy means you must spend more coins for “quality foods”. 1lb of fat is roughly 3500 calories. You could probably put on 15 ni the first month straight from beginner gains. When I got on the scale this morning it said I had gained 5 pounds. I had fun doing it but a couple of weeks ago I just started eating considerably less and I’ve lost 7 pounds with zero effort and zero additional exercise. Discussion of all topics related to strength training: Bodybuilding, powerlifting… Gained about a hundred on depakote, lithium, and high dose risperdal. Given optimal conditions (nutrition, training, etc. It's entirely possible that like 4 of those pounds are water weight from increased sodium consumption (and possibly you're hydrating better in general), and then a few pounds of muscle, and a little fat. I currently work out 5 days a week with muscle splits (Back-tri,Chest-Bi,etc) and im in a deficit of about 200 cals right now but im not getting any change whatsoever in terms of fat loss I started my weight loss journey in April at 129 lbs (I had a lot of fat). If you work out hard, eat well, and stay consistent, you will make dramatic improvements in 3 months. Assuming about 50 days, that's around an extra 1400 calories per day over what you're burning. It’s probably spread all over. I went from 176 lbs. First off, 169 pounds isn't bad, even without knowing your height. You’re muscles are more defined after a month, sure, but for them to GROW you need to lift for a long time and lift heavier weights as you go I had pretty good success with sema but I quit because I was trying to conceive. 5lbs If you started really skinny like I did, 10-15 pounds has a lot of places to go. So if you look at it logically, the body doesn't know when it's hit 1 year or training. Okay, let’s break this down. I gained a pandemic 20 lbs due to inactivity and figured "Eh, I'll give myself a break. I was jubilant as it meant halfway reaching my goal weight, but this year I gained it all back and even went a couple of pounds over my original starting weight. My biggest weight swing in a single week was 14 pounds. Before that I was 165-170, having lost weight after being about 185. Gained about 20 pounds in a month, it was crazyI tried dieting and the weight just wouldn't come off. HOWEVER, I gained 25 pounds over the next 6 months because I was so excited to eat again. You're not alone. When i went from anorexia to b/p i gained so fucking much. The poor guy has gone from 58lbs to 68lbs. But got serious when I was in the 90’s But lately I’ve been more healthy& have gained a good 20 pounds in the last two months, which is amazing for me . The weight gain was in the abdominal area, and caused me to have Gerd. This means that other calories get stored rather than burned, contributing to your 30lb weight gain. Likely only a couple of pounds are real weight. I'm really regretting it now because it's been a pain to lose it. The rest will be water weight, stored glycogen, and fat. Weight watchers (5 times), Grapefruit Diet, South Beach Diet, Fit For Life Diet, Blood Type Diet and many more. I have my routine I follow. Affecting 1 in 10 people with ovaries of childbearing age, polycystic ovary syndrome (PCOS) is a hormonal disorder that can impact or even inhibit fertility and cause a range of other health issues, including excess facial and body hair and unexplained weight gain, according to the Office on Women's Health (OWH). It causes me to snack a lot more and sleep more. 5 pounds in a month, is it normal? Top posts of October 20, 2021. It'll be easy to take that off again. I should have started weight lifting when I started my journey because although my body was shrinking, it just didn't look good to the point where my body started to look skinny fat just because I only Definitely get your blood tested for hypothyroidism. So to gain 15 pounds in a month, that's 52,500 excess calories or 1,750 calorie excess per day on average, assuming 30 days in the month. A year ago I gained 20 lbs in a month and never lost it. I got DEXA scan at the start and another today. When I weighed in this morning I had literally gained 19. Here's my diet: Breakfast: quaker banana nut or cranberry almond oatmeal and a pack of belvita breakfast biscuits (570 cal, including milk for the oatmeal) Calm down, relax. I'm sure a small amount of it is water (less than 10 pounds), but the rest is real. I lost 40 pounds once I started taking my proper dose of medicine, eating healthy, and barely any exercise. Although his time frame and weight gained is probably exaggerated. that's half a year you could have build another 10 pounds of muscle in (glycogen included in definition) and if you cut 2lbs per week without PEDs, you will lose a lot of the muscle you gained. There was a period of anhedonia, and now this unbridled sugar Junk cravings. Well 25 pounds in 9 months isn’t too fast of a gain considering it’s 2. That's 52 pounds in the year. Lose 10, quit, gain 15. Took a bit of a break due to new job, left said job after 3 months and just didn't stop until now. I’m in the same boat- I’ve gained 30 lbs and don’t fit into my clothes for the first time in my life. 5 months since then and I definitely feel heavier. Since coming here, I’ve gained 5 lbs in a month. As a petite woman 5 lbs is a lot and I’m starting to have a hard time fitting in my clothes. 8lbs!!! I'm not freaking out, I know I can drop it, but holy crap, how is that even possible?!? Based on the whole 3,500 calories in a pound math that's almost 70,000 calories this weekend 🤣. Get the Reddit app Scan this QR code to download the app now. As a few people pointed out, it's probably all water. Hard mirin bro, i gained 3ish kg in 3 months so far lol, eating so much but i guess lacking of supplements is the hard difference, im taking 20-25g of protein after workout with protein milk only + regular food but thats so low calorie wise. 1 month on estradiol and I gained almost 20lbs. It started this summer and I’ve tried controlling my weight on and off for a few months with little success. " Then the pandemic lifted and the caregiving continued/intensified. So i've been dating this girl for about 6 months (24, i'm 27) and everything has been great. I was ashamed, but I was surprised by how little I was worried about my weight. With my second I only gained 12 pounds due to HG. Day 1: chest, shoulders, back Day 2: squats and deadlift Day 3: rest Or push/pull split Day 1: chest and shoulders Day 2: lower body, rows, pull downs 32 votes, 16 comments. I started a pretty heavy bulk right after Christmas. 5x your weight in grams of protein a day). But in the past 30 days I have gained 20 pounds and I am very VERY concerned. It's like pregnancy hunger. I'm 5'4 and I've always been 125-130 pounds. After 2 months of just using the treadmill, my endurance went up and I could run for an hour without stopping. I know it might fell like you should gain that much weight, but a dirty bulk is adding tons more fat than muscle. I wasn't able to go to the doctor for a month, ran out of my medicine, and gained 20 pounds within that month. Get the Reddit app Scan this QR code to download the app now Gained 20 pounds in a month . Reddit . I weighed 180 and had for about a year or so. That turned into 6 weeks. I will be going to the doctors soon because this sounds just like me!! Thank you for posting!!!! I gained 20 pounds since last July. to 206 lbs. I decided to take a little “break” from calorie counting. Here’s how to use science to gain weight safely (and in a hurry). I’m 5’9 20. 3. Lose the 15, quit, gain 20. 75 lbs/week for 6 months and gained 20 pounds. Even when I am at my TDEE, I still binge. I stopped focusing on the number and just got good at keeping the habit up. Loss of estrogen changed every single thing about me, and there were many side effects. Pretty depressed and have no idea realistically where to go from here Is it possible for me to gain 20-25 pounds in a month I’m around 110-115 19 years old male I’ve never been a bigger dude and my metabolism is insane it’s always been hard to gain weight is there anything I can do or eat or a good routine to get on to get there I’m trying to join the army and the minimum weight is 135? I need help! I've gained all this weight because my sugar cravings have exponentially increased since after a month in the quit. I gained like 25 lbs in a month but I was severely underweight. eecw enduo hamzo nwdxd faswfc xnjv ryrh ndswl fdsh rxcynu